Preparations for the expedition
Secondly, it is necessary to revise the diet. Many people have a desire to get better and did not realize. You can have everything, but only up to 18.00. Recommended to limit the consumption of harmful pieces of food (flour, sweets, fast food). And you can hold periodic fasting days (apple, protein, kefir).
Third, pay attention to their physical form. Winter - the holidays, so even keeping the diet may be the days of overeating, so you'll need at least a minimal physical activity (even fifteen minutes of training is better than no). You can sign up to the gym and visit it at least twice a week.
Fourth, do not complain. Do not allow self-pity (for example, today I feel tired, why do I still gym: it is necessary to miss school), do not need to invent excuses (why should I be beautiful, if not the man I wanted to like it.)
A top tip is: train the willpower to look beautiful at any time of the year!