Effect explained simply: with a deep inhalation of air oxygen fills tissue. With this out of the body much faster withdrawal of excess fluid and waste products. If breathing exercises combined with light diet, the end result is good. The only contraindication: this should not be practiced gymnastics for people with spinal cord injuries or respiratory system. Do exercises to the following method:
- Take a breath, count to yourself to four, hold your breath for another four seconds and exhale counting at this time to four. This exercise should be done from ten to twenty times.
- Take a deep breath, pulling the stomach. Then jerks and force exhale through pursed lips tightly. On the inhale and exhale should stretch and relax the muscles of the abdomen. This exercise should be done at least twenty times.
- Sit on a chair, put your knees at an angle of ninety degrees and your feet pressed to the floor. After that belly breathing, relaxing and straining with the press. This exercise should begin with ten times and gradually increase up to forty times.
- Lie on your back, bend your knees and put your feet on the floor. Put his left hand on his chest, and his right hand on his stomach. On the inhale straighten the chest, draw the abdomen, gently pressing her hand to him. On the exhale, press lightly on the thorax and abdomen to inflate.